Last night, Bath Karate Club hosted Sensei John Bruce, 6th Dan, national and international champion, and Chair of the KUGB. Sensei Bruce’s session was nothing short of inspirational; sharing his wealth of experience in both kata and kumite.

Sensei Bruce’s approach to kihon was fundamental and detailed. He emphasized the importance of using body weight effectively in kicks, thrusting the hips and moving the centre of gravity forwards to generate power, not simply focusing on balance. For punching and blocking, he stressed the significance of using full hikite and fast body rotation to develop speed and hence power. His instruction to the black belts on extending this approach to one-arm blocks was straightforward to understand but harder to realise – more practice needed!

This concept was taken into kata with Bassai Dai, and Sensei Bruce encouraged us to avoid less than fully extended movements and to harness body weight to generate power. Throughout the session Sensei placed emphasis on self-reflection and analysis, reminding us of the importance of personal, continuous study in our karate training.

Kumite training focused on thinking beyond just blocking, emphasising the need to get out of the opponent’s range – moving in at least four directions, backwards, either side, and also going forwards to close the distance in order to strike. Sensei stressed that there are no shortcuts in karate, and our focus should be on long-term development through consistent, correct practice.

Sensei illustrated his holistic approach to karate, viewing kihon, kata, and kumite not as separate entities but as interconnected aspects of a single practice. Sensei Bruce’s parting words on attitude left a lasting impression. He emphasized that it’s not just about ‘trying’, but ‘trying in the right way’. This encapsulates John Bruce’s approach to karate – a blend of fundamental techniques with a deep understanding of body mechanics and mental discipline.

Bath Karate Club has had the opportunity to learn from one of the very best instructors and Sensei John Bruce’s visit has left us all inspired to elevate our practice and strive for excellence in our karate journey.