In what is becoming an annual event, last night Bath Karate Club once again welcomed back Sensei Holly Bruce, 5th Dan, from Sendai Kushiro Karate Club. As an internationally acclaimed competitor and KUGB ambassador, Sensei Bruce brought her characteristic attention to detail and technical precision to another exceptional session that benefitted the whole club, from novices to 6th Dan.

The evening began with focused kihon, centred around a three-step striking combination. Sensei Bruce’s emphasis on slow, controlled movements set the tone for the session. She guided students through the critical elements of weight distribution, demonstrating how a softened back leg creates the foundation for fast, direct technique delivery.

The evening’s focus was a kumite session built around the fundamental techniques of kizami zuki and gyaku zuki. Sensei Bruce’s systematic approach to controlling the distance was fundamental and clear. The defensive strategy she taught was particularly insightful, “you have only two options,” she explained, “go in and counterattack, or escape then counter—never attempt both simultaneously.”
The progression from slow, controlled partner work to full-speed attack and defence allowed everyone to develop their familiarity and skills gradually with progression and intensity. Swapping partners ensured students experienced different timing and distance challenges, reflecting the unpredictable nature of kumite.

The session concluded with kata, focusing on Heian Sandan and Gojushiho Sho. Sensei Bruce connected the kata elements back to the kihon at the session’s start emphasizing how proper weight loading and smooth transitions carry through every aspect of karate practice.
Sensei Bruce’s ability to break down complex concepts into simple actions was evident throughout the evening. Her teaching approach — progressing from foundational principles through partner drills to full-speed application — ensured that every participant, left the session with concrete technical improvements and a deeper appreciation for the strategic elements that separate effective kumite from mere stepping and punching.